Resources

Avoid weekenditis! Bring your meditation practice into your home, your workplace and your relationships. Meditate anywhere anytime!

Here are a series of meditation exercises using our senses to connect with freshness.

If you would like a deeper understanding of the spiritual path and meditation read these really amazing books.

A few links to interesting sites and more links.

This site is about changing how we experience ourselves and how we treat one another. If this has been useful to you, take the time to tell your friends about it! One by one we can each make a real difference for every person we meet.

Here is a little bit about Katherine and myself. John is a database designer and programmer. Check out Katherine's silk ripple scarves and beaded silk necklaces with directions on how to steam silk paintings! We are both students of Mingyur Rinpoche.

Write to us any time. Here are some very interesting and insightful reader comments.

Peace!

John Gorman
Katherine Munro

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